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  • MEDICAL STUDIES »
    • CBS News 60 Minutes Antidepressants and Placebos
    • New Theory of Addiction: Connectedness
    • Thoughts That Kill
    • Study: Can you die of a broken heart?
    • Study: Hypnosis and Hot Flashes
    • Using Hypnosis to Gain More Control Over Your Illness By Lesley Alderman, New York Times
    • More Doctors Going the Alternative Route By Janice Neumann, Special Chicago Tribune
    • Hypnosis Shown To Reduce Symptom of Dementia
    • Doctors, Nurses Often Use Holistic Medicine for Themselves from Science Blog
    • Migraine Costs: Prescription versus Behavioral (hypnosis), From Science Blog
    • Hypnosis, The Mayo Clinic's Reason for its early success
    • Placebos Work - Even Without Deception Harvard Medical School Website
    • Meditation, Placebos, and Virtual Reality - Mind Over Body
    • A Gut Reaction Treat Irritable Bowel Syndrome Naturally by Nataliya Schetchikova PhD
    • Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why
    • Preoperative suggestion Hypnosis helps healing.
      By William J. Cromie Harvard University Gazette
    • Stress: Free Floating Anxiety
      By Michael O'Sullivan
    • Hypnosis & Brain Activity Study
      University of Hull Article
  • MIND, BRAIN & BODY »
    • Study: Attitude Controls Health Science Alert
    • British Researchers say "cure" for Type 2 diabetes with diet. Los Angeles Times
    • Mind can control your allergic response Neuroscience Research Australia, Science Alert
    • The Nocebo Effect Brian Reid, The Washington Post
    • The Strange Story of Mister Wright
    • Procrastination from Science Daily
    • TV is Heroin crossed with Hypnosis
    • The Streetlight Effect Discover Magazine by David H. Freedman
    • Hypnosis reaches the parts brain scans and neurosurgery cannot. By Vaughn Bell @ Mind Hacks
    • Flashing lights may determine trauma survivors state of mind. by Katie Alcock
    • Anna Wise Memoriam The Awakened Mind
  • REINCARNATION & HYPNOSIS »
    • Past Life Memories Reincarnation and Healing Traumas
    • Joey Alexander Child Jazz Prodigy
  • RELATIONSHIPS »
    • The Why we love, why we cheat
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    • The Two Traits for a Lasting Relationship
    • Quality relationships equal health and happiness
  • MEDITATION »
    • Doctors, Nurses Often Use Holistic Medicine for Themselves from Science Blog
    • Meditation: The push-up for the Brain By Mark Wheeler UCLA News Room
    • Meditation and Pain Relief Science Daily
    • Seasonal Affective Disorder and the benefits of Meditation, From Science Blog
  • HEALTH TIPS »
    • Warm Lemon water in the morning
    • Fasting: could this be the most important thing?
    • A Purpose in life leads to a longer and healthier life
  • THEORY HYPNOSIS »
    • Easily hypnotized people can hallucinate colors whenever they want to by Alasdair Wilkins
    • Woman's Stare Reveals Secret to Hypnosis Wayne Parry, Live Science and Msmbc
    • Methods of Ideodynamic Healing in Hypnosis.
      By Ernest L. Rossi and David B Cheek
  • SPORTS HYPNOSIS »
    • Steve Hooker Pole Jumper and Hypnosis
      By Jessica Halloran

HOW MEDITATION REDUCES PAIN

Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.

"This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation," said Fadel Zeidan, Ph.D., lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

"We found a big effect -- about a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent."
For the study, 15 healthy volunteers who had never meditated attended four, 20-minute classes to learn a meditation technique known as focused attention. Focused attention is a form of mindfulness meditation where people are taught to attend to the breath and let go of distracting thoughts and emotions.

Both before and after meditation training, study participants' brain activity was examined using a special type of imaging -- arterial spin labeling magnetic resonance imaging (ASL MRI) -- that captures longer duration brain processes, such as meditation, better than a standard MRI scan of brain function. During these scans, a pain-inducing heat device was placed on the participants' right legs. This device heated a small area of their skin to 120° Fahrenheit, a temperature that most people find painful, over a 5-minute period .

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